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What to do instead of counting calories?
8,497 viewsA while ago, Dr. Andreas Eenfeldt met Dr. Jason Fung to discuss calorie counting. Is it the best way to lose weight or is it more complicated than the theory “calories in, calories out”?...
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Intermittent fasting — the best diet for type 2 diabetes?
Type 2 diabetes was once thought to be a chronic disease that could never be cured. You can start medications to control it, but those medications will be with you for life. Now we know better. As Dr....
View ArticleHow to maximize fat burning
Have you watched our extremely popular video course on fasting with Dr. Fung? How do you maximize fat burning? What should you eat – or not eat? Watch and find out: The post How to maximize fat burning...
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Successful reversal of type 2 diabetes inspired by Dr. Jason Fung
Popular mass market magazine Reader’s Digest just featured Dr. Jason Fung and the inspiring, dramatic stories of seven individuals who reversed their type 2 diabetes using low-carb diets and...
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How to transition from weight loss to maintenance mode?
How should you transition from weight loss to maintenance mode? Are there guidelines for fasting for health benefits and not weight loss? Is it true that we can never lose fat cells, but only shrink...
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Does sugar-free gum break a fast?
Does sugar-free gum break a fast? Is it a good idea to have one cheat day per week? It’s time for this week’s Q&A about intermittent fasting and low carb with Dr. Jason Fung: Does sugar-free gum...
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When should you eat if you’re working night shifts?
What should you do if you overeat on low-carb high-fat foods? And should you eat between your working hours when working night shifts? And where does the body get its protein from if you’re working...
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How do you increase the length of your fasts without stressing the adrenals?
What is the best way to come off a water fast? How do you increase the length of your fasts without stressing the adrenals? And how do you go about starting a low-carb clinic as an MD? It’s time for...
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Why does blood sugar increase during a fast?
Why is my blood sugar increasing during a fast? Will reversing diabetes prevent arterial plaque production in the future? And can keto and intermittent fasting help reverse thyroid disease...
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‘Is it okay to have cheat days?’
Can you do intermittent fasting if you have gout? What does it take to break a fast? And is there any risk of developing vitamin deficiencies with intermittent fasting? It’s time for this week’s...
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