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How Gino Reversed His Type 2 Diabetes by Doing the Opposite
Before and afterThis letter is from a reader, Gino on April 9, 2016.Dr. Jason Fung,I want to thank you for opening my mind and providing a window down a path less travelled. Although we’ve never met or...
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Do You Have to Count Calories to Lose Weight?
4.8 out of 5 stars5 star86%4 star4%3 star9%2 star0%1 star0%22 ratings2210:22 Do you have to count calories to lose weight? No, of course not. But WHY is the answer no, and WHY do most scientists and...
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A New Paradigm of Insulin Resistance
Our current paradigm of insulin resistance is that of a lock and key, and it’s simply wrong.Insulin is a hormone that acts upon a hormonal receptor on a cell surface in order to have an effect. This is...
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The Dawn Phenomenon – Why Are Blood Sugars High in the Morning?
Getting high blood sugars after a period of fasting is often puzzling to those not familiar with the Dawn Phenomenon. Why are blood sugars elevated if you haven’t eaten overnight?This effect is also...
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The Benefits of Intermittent Fasting
4.5 out of 5 stars5 star76%4 star10%3 star3%2 star6%1 star3%30 ratings3034:55 It’s the most simple way ever to lose weight and improve many health problems. It costs nothing and it will only save you...
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Women and Fasting
Can women fast? Or is it – as many people still claim – somehow dangerous for them?Not surprisingly, the use of fasting for weight loss has a long history, since it’s, kind of, like, obvious. I mean,...
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Can Yo-Yo Dieting Break People’s Metabolism?
There are tons of questions about intermittent fasting, like these:If you’ve been yo-yo dieting your whole life, and you try fasting without losing much weight, is it hopeless? Is the metabolism...
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The Most Powerful Healing Solution Ever
4.4 out of 5 stars5 star68%4 star15%3 star8%2 star2%1 star5%467 ratings80,166 viewsWhat is the most powerful healing solution ever? One that is ancient, and also completely free?Watch this short...
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How to Reverse Type 2 Diabetes – The Quick Start Guide
It’s possible to simply reverse type 2 diabetes. There are only two things you need to do.By reading this brief post you’ll know what they are, and how to get started. Or skip ahead to the two steps...
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Therapeutic Fasting with Dr. Jason Fung
4.7 out of 5 stars5 star84%4 star7%3 star4%2 star2%1 star1%71 ratings2,435 viewsIt’s the most simple way ever to lose weight and improve many health problems. It costs nothing – in fact it will save...
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How Permanent Is the Effect of Intermittent Fasting on Insulin Resistance?
There are tons of questions about intermittent fasting, like these:How permanent is the effect of intermittent fasting on insulin resistance?Does whey protein supplements help lower blood sugars?Dr....
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The Top 8 Weight Loss Hacks
Everybody loves good hacks. There are ways to lose weight that have nothing to do with diet or exercise. While insulin is the main driver of obesity, there are many useful hacks that may help make good...
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How Kevin Hall Tried to Kill the Insulin Hypothesis with Pure Spin
Kevin Hall, the senior NIH researcher recently published a paper in AJCN that has received a lot of media attention. He claims this study refutes the insulin hypothesis so completely that it is now...
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What To Do Instead of Counting Calories
4.9 out of 5 stars5 star92%4 star3%3 star1%2 star1%1 star0%52 ratings5216:02 Why is counting calories useless? And what should one do instead to lose weight?Jason Fung explains it in a simple way in...
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Do You Have to Count Calories to Lose Weight?
4.8 out of 5 stars5 star89%4 star3%3 star3%2 star0%1 star3%58 ratings2,094 viewsDo you have to count calories to lose weight? No, of course not. But WHY is the answer no, and WHY do most scientists...
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The Complete Guide to Fasting – Preorder for up to 75% Off
Are you still a little bit confused about fasting? Do you wonder whether it’s you? Now Dr. Jason Fung has teamed up with health podcaster Jimmy Moore to answer all your fasting-related questions in the...
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How Obesity Can Protect From Disease
Obesity is not widely considered a protective mechanism. Quite the opposite. It’s usually considered one of the causal factors of the metabolic syndrome and insulin resistance.I think obesity is a...
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The Top 5 Dr. Jason Fung Videos
Dr. Jason Fung is changing lives with his inspiring and no-nonsense attitude, helping lots of people reverse their type 2 diabetes and finally lose stubborn excess weight.Are you a fan too? Here are...
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The Futility of Blood Sugar Lowering by Medications in T2D
Is there any point to lowering blood sugar using medications in type 2 diabetes? Does it do any good? UKPDSThe UKPDS (United Kingdom Prospective Diabetes Study) was a huge study undertaken in the UK to...
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When Should You Eat While Doing Intermittent Fasting?
There are tons of questions about intermittent fasting, like these:When should you eat while doing 16/8 intermittent fasting? Lots of snacking during the eating window, or as few times as possible?How...
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