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How do you add back calories without gaining weight?
What can you do about hair loss on low carb or intermittent fasting? What type of oil is best for cooking? And how do you increase your caloric intake without gaining weight? It’s time for this week’s...
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How sugar can make you develop fatty liver in no time
4.8 out of 5 stars5 stars91%4 stars1%3 stars0%2 stars1%1 star3%105 ratings4,030 viewsAre all carbs equal – or are some forms worse than others? Is it safe to eat fruit? Dr. Jason Fung believes that...
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Brand new: Listen to the Obesity Code Podcast
Check out Dr. Jason Fung’s brand new “Obesity Code” podcast, and the unbelievably awesome lineup of experts he’s got on there. It can only become great. Listen here: 2 Keto Dudes: The Obesity Code...
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“How many times should I eat during my eating window?”
Do longer fasts decrease metabolism? How long should you fast to reverse insulin resistance? And how many times should you eat during your eating window? It’s time for this week’s Q&A about...
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“Can you have a normal blood sugar and still be insulin resistant?”
Why does my blood sugar rise when fasting? Can you have a normal blood sugar and still be insulin resistant? And can resistant starch be eaten on a keto or low-carb diet? It’s time for this week’s...
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Can just the sight of food raise insulin?
Do you recommend magnesium supplements for constipation? Is a glass of wine OK on a low-carb or keto diet? And can just the sight of food raise insulin? It’s time for this week’s Q&A about...
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Is fasting every single day counterproductive?
Is fasting every single day counterproductive? Is it OK to have high fasting glucose while pregnant? And once you’ve become insulin resistant, will you always be insulin resistant? It’s time for this...
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Are all carbs equally bad?
4.8 out of 5 stars5 stars91%4 stars1%3 stars0%2 stars1%1 star3%106 ratings4,081 viewsAre all carbs equal – or are some forms worse than others? Dr. Jason Fung believes that there are some significant...
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What are the good and bad effects of fasting?
Is your insulin resistance cured? How does apple cider vinegar help with blood-sugar issues? And what are the good and bad effects of intermittent fasting? It’s time for this week’s Q&A about...
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Dr. Jason Fung: Dismantling diet dogma, one puzzle piece at a time
One of Diet Doctor's most prolific bloggers and influential experts, Dr. Jason Fung, is rapidly developing an international following. His bestselling book The Obesity Code has now been released in...
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Do you recommend going in and out of ketosis?
What do I need to know about exercising while doing extended fasting? How much salt should I add to water when I’m fasting? And do you recommend going in and out of ketosis? It’s time for this week’s...
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When should you eat if you’re working night shifts?
What should you do if you overeat on low-carb high-fat foods? And should you eat between your working hours when working night shifts? And where does the body get its protein from if you’re working...
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A book that should change the world: The Diabetes Code by Dr. Jason Fung
Best-selling author, intermittent-fasting advocate and Diet Doctor columnist Dr. Jason Fung just released a new and very important book – The Diabetes Code. Globally, the number of people with...
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Dr. Fung talks reversing type 2 diabetes on the Morning Show
Is there another way of treating type 2 diabetes which makes more sense? Listen to Dr. Jason Fung in the short clip from the Morning Show, where he explains why the current method isn’t working very...
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How do you increase the length of your fasts without stressing the adrenals?
What is the best way to come off a water fast? How do you increase the length of your fasts without stressing the adrenals? And how do you go about starting a low-carb clinic as an MD? It’s time for...
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Why does blood sugar increase during a fast?
Why is my blood sugar increasing during a fast? Will reversing diabetes prevent arterial plaque production in the future? And can keto and intermittent fasting help reverse thyroid disease...
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Beat disease with crossfit, low carb and intermitting fasting
Dr. Jason Fung: I recently gave a presentation at the CrossFit Health conference in Madison and met lots of great people. I had a great discussion regarding cancer with Dr. Thomas Seyfried and caught...
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“Is it okay to have cheat days?”
Can you do intermittent fasting if you have gout? What does it take to break a fast? And is there any risk of developing vitamin deficiencies with intermittent fasting? It’s time for this week’s...
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What to do instead of counting calories?
8,497 viewsA while ago, Dr. Andreas Eenfeldt met Dr. Jason Fung to discuss calorie counting. Is it the best way to lose weight or is it more complicated than the theory “calories in, calories out”?...
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Intermittent fasting — the best diet for type 2 diabetes?
Type 2 diabetes was once thought to be a chronic disease that could never be cured. You can start medications to control it, but those medications will be with you for life. Now we know better. As Dr....
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